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As a sports and health expert and a dietary health expert, I’m here to help you understand the following article and provide health-related advice.
There are countless ways to lose weight, and jogging is one of them. But can you achieve weight loss by just jogging? Let’s analyze this question specifically!
Jogging is widely recommended for weight loss primarily because of its efficient calorie consumption. Jogging is an aerobic exercise, and the body continuously consumes energy during sustained exercise. Compared to some low-intensity exercises, jogging increases heart rate and speeds up metabolism, burning more fat and carbohydrates per unit time. For people with a larger body weight, jogging can create a significant calorie deficit in the initial stages, which helps with initial weight loss. Moreover, jogging can enhance cardiovascular function, improve body endurance and aerobic metabolism, laying a good foundation for more efficient weight loss and maintaining health in the future.
From a psychological perspective, jogging is also an excellent way to relieve stress. During the weight loss process, many people experience anxiety and stress due to insignificant weight changes and the hunger caused by dietary control. However, during jogging, the body secretes endorphins, which can effectively improve mood and reduce stress and anxiety. When people face weight loss with a more relaxed and pleasant mood, they will be more motivated to persevere, which will help form long-term and stable weight loss habits.
However, some people advise against blindly choosing jogging for weight loss. On the one hand, jogging puts a lot of pressure on the joints. Especially for people who are overweight or have joint problems, the repeated impact of body weight on the joints during jogging may aggravate joint wear and tear, causing joint pain or even damage, such as inflammation of the knee and ankle joints. This will not only affect the continued progress of the weight loss plan but may also bring long-term health risks to the body.
On the other hand, there is a plateau period in jogging for weight loss. In the initial stage of weight loss, you may see a rapid decrease in weight through jogging, but as time goes on, the body will gradually adapt to this exercise intensity and mode, energy consumption will tend to stabilize, and the rate of weight loss will slow down or even stagnate. If you do not adjust your exercise plan or increase the intensity of your exercise in time at this time, the weight loss effect will be greatly reduced, which can easily make dieters feel frustrated and give up weight loss.
In addition, if dieters only rely on jogging as a form of exercise, the body will gradually adapt to this single exercise mode, leading to muscle loss and a decrease in basal metabolic rate. A lower basal metabolic rate means that even when you are not exercising, your body will consume less calories, which is very unfavorable for maintaining long-term weight loss results.
