0
0
Drinking water for weight loss, as the name suggests, is a method of achieving weight loss by drinking water. Drinking water correctly can help you succeed in losing weight. So, what is the correct way to drink water for weight loss?
1. Drink a Glass of Warm Water in the Morning to Cleanse Your Intestines
After waking up in the morning, drink a large glass of warm water before eating a rich breakfast. A glass of warm honey water or slightly salty water upon waking can replenish the moisture evaporated during sleep, awaken bodily functions, and help the liver and kidneys detoxify.
2. Drink Water Before Meals to Reduce Food Intake
Try to drink a glass of water before each meal. On one hand, it can fill your rumbling stomach and reduce your desire to eat. On the other hand, it replenishes the body’s required moisture and accelerates metabolism. Drink a cup half an hour before each meal, allowing the water to be fully absorbed and form gastric juices, preparing the stomach to digest food. So, are you ready?
3. Drink Water After Meals to Enhance Intestinal Digestion
Drink 250-400 ml of water two hours after a meal. This can promote the secretion of satiety hormones, enhance intestinal digestive function, and also prevent false hunger caused by dehydration.
4. Drinking Water at Dinner: Lose 10 Pounds in a Month
A diet relying solely on drinking water is unhealthy. The correct way to drink water for weight loss is to consume protein and vegetables. Therefore, each meal menu should be mainly vegetables, which are extremely low in calories and do not cause bloating. You should also chew slowly and carefully. Some people have tried it and lost 10 pounds in a month!
Recommendation: Lemon Water Diet
Lemon water not only tastes refreshing and delicious, but also has another wonderful use: pairing lemon water with meals can cleanse your taste buds, which will encourage you to eat slower and eat less! It is important to finish drinking the water to be effective, and combine it with at least three days of exercise per week.
Recipe: Add the juice of half a lemon to one liter of water. Drink three liters per day. Lemon water cannot be sweetened with sugar. You also cannot drink sugary drinks during the lemon water diet. You can eat normally for three meals.
