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Chosen Weight Loss Fruit

adminMay 5, 2025

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Jogging for Weight Loss

adminMay 5, 2025May 5, 2025

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Meal Skipping Weight Impact

adminMay 5, 2025May 5, 2025

Health Uncategorized

Morning vs Evening Run

adminMay 1, 2025May 1, 2025

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Food

The Importance of Exercise and Diet for Health

adminOctober 15, 2024October 15, 2024

Science tells us: Exercise is not just about burning calories. It can also improve mood, enhance sleep quality, and even boost brain function. According to a study published in the...

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Food

Reject Fad Diets: Embrace Whole Foods

adminOctober 15, 2024October 15, 2024

The internet is flooded with trendy diets claiming quick results, but they often fail because these methods are not sustainable. The real magic lies in keeping it simple. Focus on...

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Health

Study Reveals Potential Risks of Fasting on Immune Response and Heart Health

adminOctober 15, 2024October 15, 2024

A study by researchers at the Icahn School of Medicine at Mount Sinai in the United States has found that fasting may impair the ability to fight infections and potentially...

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Health

Heart Surgery: Is Discharge Within One Week Acceptable?

adminOctober 15, 2024October 15, 2024

Is it really okay to be discharged within 7 days after heart surgery? This is a concern for many heart patients and their families. Being discharged just a few days...

Chosen Weight Loss Fruit

Jogging for Weight Loss

Meal Skipping Weight Impact

Morning vs Evening Run

Night Running Weight Loss

Resistant Starch: Diet Guide

Losing Fat By Sleeping

What Foods Are Suitable for Weight Loss

The Best Way to Lose Weight: Morning Exercise for 20 Minutes

Scientific Weight Loss: Let’s Do It Together! Pear Shape? Apple Shape? Hourglass Shape? Your Body Shape Reflects Your Health Status

The “0357” Behaviors for Continuous Weight Loss

Prevent Weight Rebounds After Weight Loss